DBT Skills Group Therapy
DBT group therapy is ideal for adults seeking structured support with emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness/ communication skills.
Alka has a particularly strong skillset at empowering group cohesion and creating a group space that is comfortable, educational, and targets application of DBT skills to current day, real life application. These groups draw from the full DBT model, including modules that address addiction as part of distress tolerance, to help participants better regulate intense emotions, navigate relational interactions, and foster sustainable change.
Ages Served: Adults
Launching soon: virtual group meeting Tuesdays from 5:30-7PM
Former Group Member Testimonials
“I am immensely grateful for Alka and the way that she holds space in group and teaches us how to be better versions of ourselves. She is truly an incredible therapist and I have learned so much from her, even the way that she facilitates people's comments and questions with so much compassion and care for our humanities. It has taught me so much even in the way I think about holding space for my kids. I want to thank her for being her, and what she does for people who are really struggling and just need a floatie/life line. I feel like she has been that for me and she’s prepared me to go swimming off on my own. I am ready.”
“I’ve never been so changed and helped by any DBT class like hers did. I’m thankful for Alka’s knowledge. I have moved out of life afflicting habits from her group.”
“Alka’s DBT group helped make me into someone I am proud of today. Her guidance is something I will hold onto for the rest of my life.”