DBT group therapy is ideal for adults seeking structured support with emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness/ communication skills.

Alka has a particularly strong skillset at empowering group cohesion and creating a group space that is comfortable, educational, and targets application of DBT skills to current day, real life application. These groups draw from the full DBT model, including modules that address addiction as part of distress tolerance, to help participants better regulate intense emotions, navigate relational interactions, and foster sustainable change.

Ages Served: Adults

At this time, Alka provides both virtual and in person skills groups through New Perspective Psychological Services in Brooklyn, NY.